Everything Is Going To Be Okay (Zine) | Meditation Gift

Everything Is Going To Be Okay is a soft place to land when your mind will not stop looping worst-case scenarios. This zine gathers 11 of Jessica Mullen's most grounding guided breath meditations into written form, so you can return to steady, supportive words any time you need them - no headphones or app required.
Each transcription reads like a gentle voice in the room with you, cueing you to notice your inhale and exhale, unclench your jaw, and set down the stories your mind keeps spinning. The language is simple and reassuring, helping you shift from overthinking into presence one breath at a time. You can move through a full meditation from start to finish, or open the booklet at random for a few paragraphs of calming guidance in the middle of a hectic day.
This is a beautiful companion if you find:
- Your thoughts racing at night, making sleep difficult
- Traditional silent meditation intimidating or frustrating
- Comfort in having something you can physically hold and reread
Use it as a daily anchor - morning, bedtime, or on your lunch break - or keep it nearby for those moments when anxiety spikes and you need structured support to come back to your body. Over time, the phrases and breathing rhythms begin to live inside you, making it easier to access that sense of "okayness" even without the zine in front of you.
Whether you are new to breath-focused practice or looking to deepen an existing routine, this booklet functions as both a meditation guide and a reminder: you do not have to fix every thought to feel better. You can breathe, release, and let the calm already within you rise to the surface.